For centuries, women have gathered in communities to support one another, and we’re continuing this cherished tradition. Join us for a beautiful opportunity to connect with the women around you, fostering self-reflection and growth in a supportive environment. Each circle centers around a floral floor mandala, symbolizing the strength and beauty of the inner feminine and our resilience in overcoming challenges.

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Every month, we will embrace a new intention, exploring it through breath work, meditation, journaling, and slow movement. Past themes have included preparing for seasonal shifts with holistic lifestyle tips, understanding your Ayurvedic constitution, and reframing hardships to find ease.

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Each circle begins with introductions, allowing us to connect with one another. We will then engage in our practice, providing ample time for sharing personal stories and deepening connections. After our practice, we’ll enjoy a nourishing snack that complements our theme, prepared by our facilitators. You’ll leave each circle equipped with tools to integrate the month’s intention into your life, along with a recipe for the shared food.

 

November:  Exploring Your Personal Feminine Energy

Dive deep into the energy that shapes your behavior and motivations through the study of Feminine Archetypes. This exploration will enhance your understanding of what fulfills you, empowering you to communicate your needs more effectively.

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Dates: 2nd Saturday of Month

Time:  5:00 - 7:00 PM

Location: Sage Yoga (Damascus, MD)

Cost: $30