April Women's Circle: Emerging into Spring Energy with Intention (April 26)

Spring is such an exciting time! The change in season brings a shift in pace. We can finally step outside, move with more energy, and embrace the vibrant atmosphere around us. Yet, it’s easy to overbook ourselves and rush ahead before our bodies and minds are truly ready.

Join us in meditation as we tune into our true needs, emerging from winter’s rest and setting gentle, intentional goals for spring. Together, we’ll envision our spring goddess, embracing her energy as we rise and bloom like flowers from the earth.

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More about our Monthly Women's Circles:

For centuries, women have gathered in communities to support one another, and we’re continuing this cherished tradition. Join us for a beautiful opportunity to connect with the women around you, fostering self-reflection and growth in a supportive environment. Each circle centers around a floral floor mandala, symbolizing the strength and beauty of the inner feminine and our resilience in overcoming challenges.

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Every month, we will embrace a new intention, exploring it through breath work, meditation, journaling, and slow movement. Past themes have included preparing for seasonal shifts with holistic lifestyle tips, understanding your Ayurvedic constitution, and reframing hardships to find ease.

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Each circle begins with introductions, allowing us to connect with one another. We will then engage in our practice, providing ample time for sharing personal stories and deepening connections. After our practice, we’ll enjoy a nourishing snack that complements our theme, prepared by our facilitators. You’ll leave each circle equipped with tools to integrate the month’s intention into your life, along with a recipe for the shared food.

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Dates: 2nd Saturday of Month

Time:  5:00 - 7:00 PM

Location: Sage Yoga (Damascus, MD)

Cost: $40