Yoga Basics: Warrior II
Sanskrit Name: Virabhadrasana II March 24, 2020 | DeAnna Houston How to do: Start from Mountain Pose (Tadasana). Open your legs wide. ...
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Yoga Basics: Upward-Facing Dog
Sanskrit Name: Urdhva Mukha svasana February 17, 2020 | DeAnna Houston Upward facing dog is a back bend. This pose opens the chest and...
Yoga Basics: Child's Pose
Sanskrit Name: Balasana January 23, 2020 | DeAnna Houston How to do: Starting from table pose (hands and knees). Opening knees wide and...
Yoga Basics: Tree Pose
Sanskrit Name: Vriksasana December 3, 2019 | DeAnna Houston Begin in Tadasana (mountain pose). Refer to prior post for info on Tadasana....
Yoga Basics: Crescent Lunge
November 9, 2019 | DeAnna Houston How to properly align in Lunge pose Feet Press the four corners of the front foot into the ground, but...
Yoga Basics: Mountain Pose
How to properly align in tadasana. Tadasana is considered the "master standing pose" meaning all standing poses should mimic its alignment.
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