Looking to enjoy the flexibility of practicing at home without losing the sense of community?

 

We begin each class with a group check-in, creating connection and ensuring the session is tailored to your unique needs. 

 

The practice incorporates poses to relieve discomfort, breathwork to prepare you for labor, abdominal and pelvic floor exercises for childbirth and postpartum recovery, and elements of childbirth education. We end each class with a peaceful, calming relaxation.

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Suitable for all levels and any trimester, this practice supports your journey at every stage.

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Days:  Wednesdays

Time:  7:00 PM - 8:15 PM 

Cost:  Six weeks $88 | One class:  $20

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Note:  If you register for the series and miss a class, you'll receive a recording to practice on your own.