Looking to enjoy the flexibility of practicing at home without losing the sense of community?

 

We begin each class with a group check-in, creating connection and ensuring the session is tailored to your unique needs. 

 

The practice incorporates poses to relieve discomfort, breath-work to prepare you for labor, abdominal and pelvic floor exercises for childbirth and postpartum recovery, and elements of childbirth education. We end each class with a peaceful, calming relaxation.

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Suitable for all levels and any trimester, this practice supports your journey at every stage.

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Days:  Wednesdays

Time:  7:00 PM - 8:15 PM (75 minutes)

Cost:  Six weeks $88 | One class:  $20

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Note:  If you register for the series and miss a class, you'll receive a recording to practice on your own.